Ten Reasons to Drink Celery Juice Daily

by | Apr 28, 2022

Celery juice is one of the most beneficial beverages you can get, and incorporating it into your diet will help to keep you fighting- fit. Here are some reasons to start drinking celery juice daily:

1. It has an abundance of antioxidants and cancer-fighting compounds and contains a flavonoid called apigenin, which has been shown to fight cancer cells. The poly-acetylenes in celery contain chemo-protective compounds that help to reduce toxicity while boosting immunity, and help slow the growth of mutated cells.

2. It heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. It helps raise stomach acid, which is necessary to help break down food, especially protein. If our stomach acid is low, the body has to use more resources to digest that food, often leaving us feeling tired and lethargic. Celery juice can significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to heal and prevent ulcers and acid reflux.

3. It lowers cholesterol by reducing the bad cholesterol (LDL) in our bloodstream.

4. It’s a natural anti-inflammatory containing poly-acetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves with its calming and relaxing properties.

5. It lowers blood pressure by acting as a smooth muscle relaxant, which allows blood vessels to expand and contract with greater ease. This helps to improve the flow of calcium and potassium in cells.

6. It aids the liver because it helps reduce fat build-up. The nutrients in celery protect the liver and help it to produce enzymes that flush fat and toxins out.

7. It improves digestion by increasing circulation in the intestines, getting things moving. It’s good for constipation, bloating, puffiness and water retention due to its use as a gentle, natural laxative and diuretic.

8. It fights infection as it contains powerful antimicrobial properties that naturally boost immunity. Celery juice reduces uric acid and stimulates urine production, which is especially useful in fighting bacterial infections within the digestive tract and reproductive organs. This means it can help prevent urinary tract infections and disorders.

9. It’s extremely alkalising! Being one of the most alkaline foods you can eat, celery gives you so many health benefits and is good for the prevention of chronic diseases.

10. It’s highly nutritious. Loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C, celery juice is a fine cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage, helping skin conditions like psoriasis and acne when taken regularly!

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