Leisure

LEISURE

Cold Swim Expedition to Lepe Beach in the New Forest

Cold Swim Expedition to Lepe Beach in the New Forest

Lepe beach with Jonah by Tilly Roberts Last weekend, my friends and I decided to head down to Lepe beach in the New Forest for a swim. We packed the car with lots of blankets, hats, scarves, and hot chocolate. We got there for high tide and ran in with our hats still...

Can cold exposure really improve your health and wellbeing?

Can cold exposure really improve your health and wellbeing?

Tilly Roberts met up with Cat Paterson, a Wim Hof instructor and RTT therapist & clinical Hypnotherapist, to learn how to control our body’s response to real-life stress in a safe environment “Have you ever felt breathless before a presentation, or a first date?...

Getting Closer to Selsey’s Marine Inhabitants

Getting Closer to Selsey’s Marine Inhabitants

Anya Frampton of Mulberry Marine Experiences reveals another world residing in Selsey   I have been part of Mulberry Marine Experiences for over 13 years and love being around the water. As a snorkeling/Freediving and Scuba Instructor there is only one thing...

Immerse yourself in the past

Immerse yourself in the past

Discover and experience the sights, sounds and smells of the Weald & Downland Living Museum, and get a real taste of the lives our ancestors lived.   The award-winning open-air Museum is nestled in a 40-acre site in the South Downs National Park in Singleton,...

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