Health

HEALTH

Making your own Almond milk couldn’t be easier!

Making your own Almond milk couldn’t be easier!

Rich in nutritional content, and delicious in taste, almond milk is a drink made from ground almonds and water. That’s it!! And it’s so easy for you to make at home. It is a popular plant-based alternative to cow’s milk, but as far as I am concerned, a much healthier...

Supporting Children’s Mental Health in School

Thomas Freeney Part One – Anxiety Formations Ex-teacher Thomas Freeney, now Research and Development Executive at MeeToo Education, explains how to spot the early signs of anxiety and depression. Learning how to support children and their mental health at school and...

Why Setting Daily Goals is So Good For You

Why Setting Daily Goals is So Good For You

Imagine having to shoot an arrow without being given a target. Where would you aim? And if you did aim at some random thing, why would you aim there? And what would the purpose be? This is a literal example of what life is like without a goal or target in mind. At the...

Are You Getting Enough Fibre?

Are You Getting Enough Fibre?

Many of us are not getting enough fibre in our diets, and that can lead to some serious health issues. Fibre is essential for digestion, and a low fibre diet can cause problems in the digestive tract. Adding more fibre to your diet is especially important for older...

Why Quinoa is One of the Healthiest Foods on the Planet

Why Quinoa is One of the Healthiest Foods on the Planet

Quinoa is the ‘Super’ of all ‘Superfoods.’ Described as a ‘super’ grain, it is packed with protein, fibre and various vitamins and minerals. It is also gluten-free and often used as a substitute for rice. It is a fabulous source of protein, fibre, iron, copper,...

Earlier posts

Are You Getting Enough Fibre?

Many of us are not getting enough fibre in our diets, and that can lead to some serious health issues. Fibre is essential for digestion, and a low fibre diet can cause problems in the digestive tract. Adding more fibre to your diet is especially important for older...

Why Quinoa is One of the Healthiest Foods on the Planet

Quinoa is the ‘Super’ of all ‘Superfoods.’ Described as a ‘super’ grain, it is packed with protein, fibre and various vitamins and minerals. It is also gluten-free and often used as a substitute for rice. It is a fabulous source of protein, fibre, iron, copper,...

How to Manage Migraines

Eating clean, exercising, and immersing the body with fresh fruits and vegetables is key when it comes to general health, but I have many clients that come to me suffering from regular migraines, and this can be very unpleasant. There are some essential things you can...

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