Health

HEALTH

Ten Reasons to Drink Celery Juice Daily

Celery juice is one of the most beneficial beverages you can get, and incorporating it into your diet will help to keep you fighting- fit. Here are some reasons to start drinking celery juice daily: 1. It has an abundance of antioxidants and cancer-fighting compounds...

Nine Reasons Why Dates Are Good For You

Nine Reasons Why Dates Are Good For You

Dates have been a staple food in Middle Eastern cuisine for thousands of years, and have been considered by many to have incredible healing powers. There are so many varieties, with well over 30 kinds of dates that can be found around the world. They have often been...

Leg and Back Pain – Is it Sciatica?

Leg and Back Pain – Is it Sciatica?

Tips and exercises from award winning physio Natalie March from Physio-logical, a chartered physiotherapist based at Stansted Park, Rowlands Castle. We are excited to be able to share physiotherapy self-help exercises and advice in this and future editions of...

Boost Your Va-Va-Voom this Valentine’s…

Boost Your Va-Va-Voom this Valentine’s…

From regular exercise to kissing, or simply being thoughtful and kind, there are so many things that can get you in the mood for a little lovin’! However, what you eat has arguably the biggest effect on how your body functions, so why not add foods with...

Earlier posts

Making your own Almond milk couldn’t be easier!

Rich in nutritional content, and delicious in taste, almond milk is a drink made from ground almonds and water. That’s it!! And it’s so easy for you to make at home. It is a popular plant-based alternative to cow’s milk, but as far as I am concerned, a much healthier...

Supporting Children’s Mental Health in School

Thomas Freeney Part One – Anxiety Formations Ex-teacher Thomas Freeney, now Research and Development Executive at MeeToo Education, explains how to spot the early signs of anxiety and depression. Learning how to support children and their mental health at school and...

Why Setting Daily Goals is So Good For You

Imagine having to shoot an arrow without being given a target. Where would you aim? And if you did aim at some random thing, why would you aim there? And what would the purpose be? This is a literal example of what life is like without a goal or target in mind. At the...

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