Health

HEALTH

Why Setting Daily Goals is So Good For You

Imagine having to shoot an arrow without being given a target. Where would you aim? And if you did aim at some random thing, why would you aim there? And what would the purpose be? This is a literal example of what life is like without a goal or target in mind. At the...

Are You Getting Enough Fibre?

Many of us are not getting enough fibre in our diets, and that can lead to some serious health issues. Fibre is essential for digestion, and a low fibre diet can cause problems in the digestive tract. Adding more fibre to your diet is especially important for older...

Why Quinoa is One of the Healthiest Foods on the Planet

Quinoa is the ‘Super’ of all ‘Superfoods.’ Described as a ‘super’ grain, it is packed with protein, fibre and various vitamins and minerals. It is also gluten-free and often used as a substitute for rice. It is a fabulous source of protein, fibre, iron, copper,...

How to Manage Migraines

Eating clean, exercising, and immersing the body with fresh fruits and vegetables is key when it comes to general health, but I have many clients that come to me suffering from regular migraines, and this can be very unpleasant. There are some essential things you can...

Why Laughter Could Save Your Life

Laughter is a fun, free and easy way to reduce the effects of stress, pain and conflict. The health benefits from a rolling belly laugh can last up to 45 minutes after the event! Laughing is a great way to release tension, relax and naturally improve the function of...

Earlier posts

The Benefits of Eating Raw Food

We all know the phrase ‘you are what you eat,’ although it’s probably more accurate to say that you are what your body is able to digest and absorb. In my opinion, one of the most incredible benefits of eating raw food is that the food retains more nutrients (because...

Social Media