Tilly Roberts

Articles by Tilly Roberts

New Community Cafe Brings Support to the People of Tangmere and Oving

You know; I don’t think there is a better way to connect with your neighbours than a good old-fashioned chin-wag and a cup of tea. “The idea of the chill and chat is brilliant. It gives you a chance once a week to meet people, especially if you live on your own,” said...

Supporting Children’s Mental Health in School

Thomas Freeney Part One – Anxiety Formations Ex-teacher Thomas Freeney, now Research and Development Executive at MeeToo Education, explains how to spot the early signs of anxiety and depression. Learning how to support children and their mental health at school and...

Cold Swim Expedition to Lepe Beach in the New Forest

Lepe beach with Jonah by Tilly Roberts Last weekend, my friends and I decided to head down to Lepe beach in the New Forest for a swim. We packed the car with lots of blankets, hats, scarves, and hot chocolate. We got there for high tide and ran in with our hats still...

Can cold exposure really improve your health and wellbeing?

Tilly Roberts met up with Cat Paterson, a Wim Hof instructor and RTT therapist & clinical Hypnotherapist, to learn how to control our body’s response to real-life stress in a safe environment “Have you ever felt breathless before a presentation, or a first date?...

Vintage Teacup Bird Feeders

Christine Iverson’s second book, The Garden Apothecary, shares an upcycle trick to turn your old kitchen china into pretty bird feeders. During the winter months, birds have a more challenging time collecting food as many insects are hibernating and seeds are in short...

The Hedgerow Apothecary

Ancient hedgerow apothecary knowledge is given a new lease of life through the collaboration of a local apothecary Christine Iverson and publishing director of Summersdale, Claire Plimmer. Tilly Roberts visits Summersdale, Chichester’s independent non- fiction...

Chichester Boys Boxing Club

A conversation with Jarred Partridge head coach of Chichester Boys Boxing Club about the successes of the amateur boxing club over recent years and their new Southbourne gym   What was happening in London yesterday? We had one of our senior boxers who has boxed...

My Room Outside By Marc Sicamois

‘I’m an engineer by training with a specialism in sustainability and industrial manufacturing. I ran a specialist consultancy for ten years before launching My Room Outside, but because that was such a massive change in direction for me, I decided that it would be a...

The Business Hothouse

Growing your business? Your support guide to workshops, online intensives, and 1-2-1 mentorship   As well workshops and advice, the support stretches to funding to help your business grow. This is particularly useful for those who are struggling with the upfront...