Meerabai Kings

Articles by Meerabai Kings

Pilates For Men

Pilates is a series of controlled movements and stretches that build up core strength. Oh no, you groan, that’s for girls. Think again, whether you’re a chap looking to improve your golf swing, aiming for higher weights at the gym, or looking to ease your back ache,...

Chichester Netball Club Taking the League by Storm

Chichester Netball Club (CNC) offers players of all abilities the chance to train and even compete in local netball matches. The club is also a supportive community that extends far beyond the netball court, having supported the mental wellbeing and physical fitness...

Gardening for Beginners

Lockdown after lockdown has taught many of us that being outside and connecting with the natural world is a welcome distraction from computer screens and zoom meetings. Indeed, there is a staggering amount of evidence that exposure to green spaces has a measurable...

Preparing Your Garden for Spring

As the days are getting longer, and the February days are warming, now is the perfect time to be pottering in the garden and preparing your garden for spring. Whether you use your garden as a floral emporium, as fuel for your kitchen, or as a wildlife haven, there is...

“What’s it all A-Kraut?” Chichester’s Own Gut-Healthy Caterers

Meet the family-owned deli and catering company that is balancing gut health with indulgence to provide Chichester with delicious home-cooked meals, snacks, and celebration cakes. Whether there are 6 or 600 of you, Blue Fig Deli will supply your event with food to...

Sharks Teeth Fossils

Long ago, the oceans were filled with all sorts of weird and wonderful creatures. Ginormous sharks, colossal crocodiles, and king-sized snails ruled the seas. At Bracklesham Bay, you can find evidence of the real-life creatures that swam in the oceans millions of...

Junior Training with Chichester Handball Club

The Chichester Vulcans are Chichester’s very own handball club and are offering junior sessions, starting this month! The Vulcans, named after the Roman God of Fire as a nod to Chichester’s rich Roman past, started playing in 2018 when head coach James Chadburn...

West Wittering Community to Tackle Climate Change

The Manhood Peninsula juts out into the English Channel and includes The Witterings, Sidlesham, Selsey and Pagham. | Flickr, Mike McBey The Manhood Wildlife and Heritage Group has received funding to engage the West Wittering community in mitigating the local effects...

Getting Closer to Selsey’s Marine Inhabitants

Anya Frampton of Mulberry Marine Experiences reveals another world residing in Selsey   I have been part of Mulberry Marine Experiences for over 13 years and love being around the water. As a snorkeling/Freediving and Scuba Instructor there is only one thing...